The flesh of cod is bright white, flaky and delicate, with a mild flavour.
Cod fillets are vertical cuts from the body, starting at the backbone and working down to the belly.
Cod is a highly nutritious fish. In common with all white fish it provides significant amounts of protein, vitamins and minerals while being very low in calories and fat. Eating cod is good for your muscles, brain function, the immune system, your hair and skin, and cardiovascular health.
An individual 100g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17g of protein.
Wild Cod Fillet (600/800g)
OMR 7.700Price
