Lemon sole is an oval flat fish with sweet, delicate white flesh. It can be used in any recipe for sole, including the classic sole meunière – a gentle, buttery delight.

Lemon sole is a lean, low-calorie fish, making it suitable for those looking to lose weight while keeping their protein intake at a healthy level.

Lemon Sole Whole (200/400g)

  • Chilled Lemon Sole Whole
    Weight: Approx. 300g
    Specs: Whole
    Origin: Atlantic Ocean
    Fresh Product
    : The prices given are estimates, they may slightly vary based on the actual weight of your product. 

  • Lightly coat both sides of the Lemon Sole with plain flour, tapping off any excess.

    Heat 1 tbsp of olive oil and 10g-20g butter in a large frying pan over a medium heat.

    Place the fish in the pan, thinner side down, and fry for 2 minutes without touching, then turn the fish and cook for a further 2-3 minutes.


Simply follow 4 steps

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Choose between self-pickup or home delivery in Muscat and Sohar

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A confirmation message will be sent on the day of the delivery

We accept both, credit cards and cash upon delivery/pick up

We deliver on  Sunday, Monday, Tuesday and Thursday from 12:00 pm to 7:00 pm.

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